RTS Block 8. Week 1. Day 2.

sRPE @6.5

BW - 225

SBS -

-    220X8 @6.5

-    185X8, 8 @5

Spoto Bench -

-    175X3 @7

-    182.5X3 @8

-    190X3 @8.5

Dips - BWX8, 7, 5 @~9

Cable Flexion Rows - X15, 12, 11, 10 @9/10

RG Pulldowns - X12, 10, 9, 10 @9/10

Leg Extensions - X14, 11 @~5

Stationary Bike - SIT; 10 minutes

Nice, low stress session.  Everything moved well.