sRPE @6.5
BW - 227
SBS -
- 220X8 @7
- 180X8, 8 @~5
Spoto Bench -
- 177.5X3 @7
- 180X3 @7.5
- 187.5X3 @9
Dips - BWX9, 7, 6 @~9
Cable Rows - X16, 13, 11, 11 ~9
RG Pulldowns - X13, 9, 10, 10 @8.5/9.5
super-set with
Leg Extensions - X15, 14 @5.5
Stationary Bike - S.I.T.; 10 minutes
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