BW - 225
Squats -
- 315X5 @7
- 340X3 @7.5
- 362.5X1 @8
Feet-Up TnG Bench -
- 135X10 @7
- 137.5X10 @7
- 140X10 @8
- 142.5X10 @9
Deadlift - 310X5, 5, 5 @5.5/7.5
1-Arm Alternating Pulldowns - X13, 12, 9, 9 @9.5/10
super-set with
Leg Extensions - X14, 12 @~5.5
