RTS Block 8. Week 2. Day 1.

sRPE @8

BW - 227

Pause Squat - 300X2 @7.5

Squat - 280X5, 5, 5 @~5

Larsen Bench - 

-    135X10 @6.5

-    140X10 @8.5

-    142.5X10, 7 @9.5/10

TnG DL - 325X6, 6, 6 @~8

GHR - BWX13, 10, 9 @7/8

super-set with

Leg Extensions - X16, 13 @~5

Stationary Bike - S.I.T.; 10 minutes