RTS Block 8. Week 2. Day 3.

sRPE @7.5

BW - 228

Block Squats - 

-    250X6 @6.5

-    270X4 @6.5

-    292.5X2 @7

Bench - 

-    185X5 @8

-    217.5X1 @9

-    180X4, 4, 4 @~7.5

Low Pause DL - 352.5X2 @8

DL - 315X5, 5, 5 @~5.5

Machine OH JM Press - X13, 11, 9 @~9

super-set with

Leg Extensions - X17, 12 @6