sRPE @5
BW - 227
6-0-0 Tempo Leg Press - 3ppsX7, 6 @7.5/8
Low Pin Bench -
- 170X5 @7
- 185X3 @7
- 210X1 @7.5
Single-Arm Pushdowns - X9, 8 @8
Pulldowns - X10, 8, 7 @~8
Stationary Bike - SIT; 0:20/1:40; 10 minutes
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