5.3
BW - 225
SBS -
- 225X6 @5.5
- 235X6 @6.5
- 250X6 @7.5
CG Bench -
- 225X2(PR) @9
- 195X6(PR), 3, 3 @9.5/8
Larsen Bench - 175X6, 6, 6 @8/10
Deadlift -
- up to 375X4 @9.5
- 340X3, 3 @7.5
CS Row w/Straps - 115X15, 9, 10 @10
6.1
Pause Squat -
- 300X3 @8.5
- 315X3 @9.5
Long Pause Bench -
- 190X2 @8
- 200X3 @7
- 210X2 @9
Pause DL -
- 315X3 @5
- 345X3 @7
- 365X3 @9
CS Rows w/Straps -
- 135X4 @9
- 90X6, 6 @~7
NG Pulldowns - X10, 9, 9 @~9
6.2
Squats -
- up to 335X4 @9
- 305X4, 4 @7/8.5
Bench -
- up to 200X3 @8.5
- 225X1 @9
- 175X5, 5, 5 @7.5/8
Incline Bench - 135X9, 7, 7 @9/8.5
RDL (mixed grip) -
- 275X4 @9.5
- 225X10 @9
DB Incline Rows - 50sX12, 8, 9 @10
6.3
sRPE @8
BW - 229
SBS -
- 225X6 @5.5
- 245X6 @7
- 262.5X6(PR) @8.5
CG Bench -
- 225X1 @10 (fail on 2)
- 185X3 @6
Deadlift -
- 365X1 @6
- 405XFAIL
Week of travel and away gyms. Still has some PRs on supplemental lifts.
The travel was pretty rough. Hoped to go for a PR DL on first session back, but things started to go off the rails on CG bench, and there just wasn't much there for DL. Time to pivot and move on to a new block of training.
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