BW - 229
Pause Squat -
- 300X3 @7.5
- 315X3 @8
Long Pause Bench -
- 175X2 @6.5
- 185X2 @7
- 195X2 @8
Pause DL -
- 315X3 @6
- 335X3 @7
- 355X3(PR) @7.5
CS Rows w/Straps - 160X6, 6, 6 @8/9.5
CG Pulldowns - X10, 7, 7 @9/8
Pause Squats were flat over last week, while long pause Bench and pause DL improved.
My right should felt very strange after DLs, and I was low key concerned I may have done something to my biceps. The next day it still feels a bit odd, but there's no bruising, etc. and I'm able to push and pull with the arm. Coach calling that a yellow flag, but continue.
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