RTS Block 1. Week 4. Day 1.

sRPE @8

BW - 229

Pause Squat -

-    295X3 @6.5

-    315X3 (PR) @8.5

Long Pause Bench - 

-    175X2 @6

-    180X2 @8

-    190X2 @8

Pause DL - 

-    315X3 @6.5

-    330X3 @7

-    345X3 (PR) @7.5

CS Row w/ Straps -

-    135X6 @6

-    160X6, 6 @~9

CG Pulldown - X10, 7, 7 @9.5/8

Low energy coming into this session after a busy weekend, but pushed through and grabbed some PRs.