sRPE @5.5
BW - 228
Beltless 320 Squat - 225X2, 2 @~4
Beltless Press -
- 115X5 @8
- 105X5, 5 @~7
TnG Bench - 145X10 @8
Beltless 2" Deficit DL - 285X2, 2 @~6
Beltless WG RDL w/Straps - 225X9 @8.5
Beltless TnG Pendlay Rows w/Straps - 155X8, 8, 8 @6/8.5
New Year's gym availability threw a wrench in my schedule, so I kind of mashed the last two sessions of the pivot block into one.
I enjoyed the little DL, RDL, Pendlay sequence.
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