BW - 233
SBS -
- 237.5X6 @ 7.5
- 242.5X6 @8
CG Bench -
- 220X2(PR) @8.5
- 190X6(PR), 3, 3 @9.5/7.5
Larsen Bench - 160X6, 6, 6 @6/9
Deadlift -
- up to 365X4 @8.5
- 345X3, 3 @8
CS Rows w/Straps - 115X13, 11, 10 @~10
SBS was a mess today. It was flying last week, so the plan was to start my ramping sets with last week's top set. But I had to work out on Saturday, and early, and my legs are often fairly achy in the AM from previous training sessions. I thought I'd be able to get them limbered up, but these were a slog.
But then I turned around and got two Rep PRs on CG Bench so: win.
Made a big jump on DL weight, but RPE jumped with it. Still feels good to get some heavier weights back in my hands.
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