RTS Block 1. Week 5. Day 2.

sRPE @8

BW - 228

Squats - 

-    up to 330X4 @8

-    315X4, 4 @8/9

Bench - 

-    up to 200X3 @8.5

-    225X1 @9

-    175X5, 5, 5 @8/9

Incline Bench - 135X11, 6, 6 @9/8

RDL w/Straps - 275X8(PR), 4 @9/8.5

DB Incline Rows w/Straps - 50sX12, 10, 9 @10

Comp Bench was heavy today, but everything else progressed.  Another RDL PR.