BW - 216
Bulgarian Split Squats - BWX8, 8, 8, 8
EZ-Bar Seated French Press - 50X8, 8, 8, 8
Cable Rear Delt Rows - X8, 8, 8, 8
BB Curls - 65X8, 8, 8, 8
Haven't done rear-foot elevated split squats since Jan '15. So awkward.
A brief exchange with Mike Tuchsherer led me to decide to go into another brief pivot while my low back heals up. 2-day pivot cycle. Hopefully just doing one and then jumping into another dev block on Monday.
Belated Meet Recap
2 days ago
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