Squat - 210X10 @ 5.5
High Bar Squat -
217.5X3, 3 @5.5
220X3 @ 6
Bench - 142.5X8, 8, 8 @ ~6
Deadlift - 230X8, 8, 8 @ ~6
Everything went really well today. Generally speaking, everything felt a bit stronger than last time, and the lifts felt generally more locked in.
A little bit of left quad discomfort on Squats. Distracting between sets, but not really a problem during sets.
Bench was fine.
Deadlift was solid, and getting used to holding position at the bottom and taking my breath there.
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