Pivot Day 2 and 3

Day 2:
BW - 216

Seated Leg Curls - 4X8

DB Shoulder Press -
45sX8
40sX8, 8, 8

CG Pull-Downs - 4X8

Single-Leg Raises - 4X8

Conditioning - Treadmill; 20 minutes walking

Day 3:
BW - 213

Bulgarian Split Squats - 4X8

EZ Bar French Press - 50X4X8

Cable Rear Delt Rows - 4X8

BB Curls -
60X6
55X8, 8, 8

Conditioning - Stationary Bike; 7 rounds HIIT