Pivot Day 4

BW - 212 (2 year, 3 month low)

Seated Leg Curls - 4X8

DB Seated Press - 40sX4X8

DD Handle Pull-Downs - 4X8

Single-Leg Raises - 4X8

Happy about the diet progress.

Knock on wood, the low back feels about ready to start a new block on Monday.