HLM. Week 13. Day 1. (full-auto day 3)

BW - 218

Squat -
300X2 @6.5
320X2 @8
290X5 @7.5
297.5X5, 5 @8, 9

Incline Bench -
147.5X6 @6
165X5, 5, 5 @8, 8, 9

Chin-Ups - BWX4, 3, 3, 3, 3 @~8.5-10

BB Rows - 190X8, 8, 8 @8, 8, 9

Gonna make some program changes.