Bench - 200X5, 5, 10
Chin-Ups -
BW+25X4, 4
BWX10, 5
Deadlift - 345X6
Dips - BW+30X11, 6
200X10 is a cool little Rep PR on Bench. Felt confident it would be there, and was probably RPE 8.5. Nice milestone I didn't even really know I was looking for.
Chin-Ups went okay. I'm going on a little trip this weekend, and I think I may reset chins and dips when I come back and try to get them all stricter. More on the dips below. Video is 2nd weighted set, and first BW set. Angle sucks, and was way off-center on the BW set.
345X6 is a Rep PR on Deadlift. Only needed 5 for a PR. About RPE 9. Felt pretty good today.
Dips were much harder today for some reason. I wish I'd gotten video, because I suspect I was going way deeper than usual. Shoulder may be in good shape for deeper dips now. I will take a little weight off, and reset using a plan I've been hatching for a chin-ups reset that takes total weight into account. Will be better about getting video, and holding myself to a stricter, fuller range of motion on both movements.
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