Press - 142.5X5, 5, 6
Chin-Ups -
BW+25X3, 3
BWX10, 7
Squat - 355X5, 5, 7
142.5X6 is a Rep PR on the Press. Felt pretty good I think. Tried to video it from the back to see if I could learn anything new from that angle, but the phone fell over.
231 (BW)X10 is a Rep PR on Chins. No video on this day.
355X7 is a Rep PR on Squat. Finally. It's taken me 4 weeks to dig myself out of the hole I found myself in after my Thanksgiving trip where I ended up not squatting for 3 weeks. 4 weeks to undo 3 weeks. What a pain in the ass. Anyway, things had started to feel better last week, and everything felt really good all through warm-ups on this day. The first set was hard in the usual way of a 3X5, 2nd set felt really good, and I was fired up for the last set. Also, the video of the first working sets showed a really solid bar path. Hopefully this is a sign of what the coming weeks will be like.
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