Press - 142.5X5, 5, 6
Chin-Ups - BW; 21 Reps / 8 Sets
Squats - 350X5, 5, 6
Solid session despite no PRs. 142.5X6 ties a Rep PR on Press.
For chins, I'm really trying to work my way back in with super strict technique. Today it was all about touching the bar at the top. I wanted to touch it to my chest, but that seemed impossible for some reason, so I settled for touching my neck. After three sets, I kept doing them between squat warm-ups to get the volume. Not sure what I'm doing with these right now, but I want to double-down on doing them strict whatever it's going to be. Need to get video to see why I'm not able to touch my chest.
On Squats, I focused a ton on a letting the bar settle before the rep but after my breath, and then on a very controlled descent. It took some mental adjustment to be this patient, but everything felt and looks pretty good.
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