Bench - 202.5X5, 5, 9
Chin-ups (strict) - BWX5, 5, 4
Deadlift - 345X6
Blah session. Super sporadic training schedule felt like it caught up with me a bit. Really need to get back on track.
202.5X9 is a Rep PR on Bench, though not surprising considering the run of 10 rep PR sessions leading up to it. On the 2nd work set, I felt that 10 probably wouldn't be there on the AMRAP set, and hoped to get 8. Glad I at least beat that.
I was supposed to start microloading chins today, but everything felt so off, I thought I'd just do BW sets...and didn't even get all of those. Blah.
Thought I might beat 6 on Deadlift, but I rushed a bit through the first 4 reps, and didn't have enough left in the tank to try and pull 7.
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