Press -
125X5, 5, 11
Deadlift -
390X3
350X3
Chin-Ups -
BW+25X4, 4
BWX8, 6
Dips -
BW+30X6, 6, 6
125X11 is a Rep PR on Press. RPE 10. Took careful planning of shorter and longer breathing rests, and still, around Rep 8, I thought I might be in trouble. Happy to have gotten it!
390X3 is an all-around PR on Deadlift. Feeling slow and heavy, but still do-able with commitment. I only doubled 390 on Squat, so it's nice to see my DL outperforming the squat for once outside of a meet. Didn't quite lock out the 3rd rep to competition standards, but I don't care. Trying to decide if I just want to hit doubles the rest of the way, or keep pushing triples. Oh, and btw, back in early August 350X3 was a Rep PR set. Now it's a back-off set.
251 (BW+25)X4 is a Rep PR on chins. Feeling heavy from the first rep now. 2nd weighted set and first BW set shown.
256 (BW+30)X6 is a Rep PR on Dips. These were about as easy as I wanted them to be for a reset that still delivers an adaptation dose. I'm eliminating the BW back-off sets starting with this session, and working on weighted sets only. I'll run +30 up to the 10-12 rep range for 3 sets across, and then up the weight again.
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