Press -
155X2
140X3
125X10
Squat -
405X2
360X3
325X6
Chin-Ups -
BW+20X5, 5
BWX8, 5
155X2 is an all-around PR on the press. RPE 10. I thought the first rep was RPE 9.5 actually, hahaha. Oh! 125X10 is a Rep PR, as well!
405X2 is an all-around PR on Squats. RPE 9+. I was only supposed to do 400 today, but the gym was full of quality spotters, and I thought I'd take advantage instead of rolling the dice with whoever was in the gym on Friday. I was pretty happy about this as you can see in the video. I was pretty mentally worn down by the time I got to the AMRAP set and only went to about an RPE 8.5 on that. I will probably do a reset on Squats now. I don't want to spend too much time on triples and doubles.
247 (BW+5)X5 is a Rep PR on Chins. Felt hard, but got both sets. 2nd set shown.
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