Bench -
237.5X2
215X5, 5
Deadlift -
385X3
345X3
Chin-Ups-
BW+20X4, 4
BWX8, 5
Dips -
BW+25X12, 12
BWX15
237.5X2 is an all around PR on bench. Mis-grooved the first rep, and failed on the 3rd. A PR is a PR, though. 2nd back-off set in the video. These are still moving okay.
385X3 is an all-around PR on Deadlift. Finally pulling weight heavier than my meet PR. These were definitely heavy.
247 (BW+20)X4 is rep PR on Chins. Video is the 2nd weighted set . BW back-off sets are starting to feel a little easier.
253 (BW+25)X12 is a Rep PR on Dips. Finally remembered to take some video. Upper arms are coming more or less parallel with the floor, and that's all I'm really looking for to make sure I'm getting the extra triceps work without aggravating old shoulder problems.
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