Bench -
235X3
207.5X5
212.5X4
Squat -
390X2
350X3
315X5
Chin-Ups -
BW+15X5, 5
BWX6, 5
235X3 is an all-around PR on bench. I mis-loaded one side of the bar on my first back-off set. Gonna go right ahead and blame that for missing the 5th rep on on the second back-off set, haha. Top set felt pretty good. Probably RPE 9.5. I'll go ahead and go up again next week and see what happens with the various sets. Final back-off set shown in the 2nd clip.
390X2 is an all-around PR on Squats. Worked really hard on warming-up my adductors today to see if I could lessen the discomfort I've been dealing with. I'd say it felt about 50% better. Lots of dynamic stretches and empty-bar warm-ups. Still, my mental game just felt a little off heading into the work sets, and nothing felt locked-in. The 2nd rep of the top set felt pretty fucking hard, so I didn't go for a third. First back-off set still felt off, so I also cut that short at 3. Final back-off set was fast. Bar path and technique generally look really good in the video despite everything.
242(BW+15)X5 is a Rep PR on chins. These felt pretty good, and the BW back-off sets felt very strong. Video is of 2nd weighted set.
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