Bench -
240X2
215X5, 5
Chin-Ups -
BW+25X3, 3
BWX10, 6
240X2 is an all-around PR on Bench. 2nd rep was slow. You can see my spotter thought he was going to have to take it, but I didn't really ever think he would have. However, we are definitely at RPE 10 here where technical mistakes will likely result in a miss. Back-off sets were quite strong. 2nd back-off set shown in the video.
253 (BW+25)X3 and 228 (BW)X10 are both Rep PRs on chins. I think that 10 rep PR can largely be chalked up to not doing a lower body movement beforehand on this day. After hitting 405X2 on Squats, I decided to take a session off from lower body work before I reset. I want to try and give this adductor some room to heal up. I'll take the 10 Rep PR, though.
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