Friday, August 18, 2017

Novice LP. Session 48 (Greyskull Squats and Press)

BW - 226

Press - 132.5X5, 5, 6

Squat - 345X5, 5, 7

Chin-Ups - BWX8, 5, 5

Fell 1 rep short of a Rep PR on Press.  Bar stopped directly above my head.  Still got over 5 reps, so I carry forward.

345X7, however, is a good sized Rep PR on Squat.  Bar path was only slightly off on the first set, and I cleaned it up on the second.  I only needed 6 reps for a PR on the 3rd set, but watching the bar speed on my video of the first two sets, I felt like 7 was do-able if I executed and went for it.  Looked pretty good.
Knocked out some chins and went home.

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