Chin-ups - BWX2, 4, 6, 2, 4
super set with
Dips - BWX4, 8, 12, 4, 8
and
Intervals - 4, 1/4 mile intervals, 00:8:45 total, 00:02:11/interval
SBS Podcast Final Q&A (Episode 144)
2 weeks ago
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