Chin-ups - BWX2, 4, 6, 2, 4
super set with
Dips - BWX4, 8, 12, 4, 8
and
Intervals - 4, 1/4 mile intervals, 00:8:45 total, 00:02:11/interval
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2017
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August
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- Novice LP. Session 51 (Greyskull Squats and Press)
- Novice LP. Session 50 (Greyskull Squats and Press)
- Novice LP. Session 49 (Greyskull Squats and Press)
- Novice LP. Session 48 (Greyskull Squats and Press)
- Novice LP. Session 47 (Greyskull Squats and Press)
- Novice LP. Session 46 (Greyskull Squats and Press)
- Novice LP. Session 45 (Greyskull Squats and Press)
- Conditioning and Bodyweight Circuit
- Novice LP. Session 44 (Greyskull Squats and Press)
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August
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