Novice LP. Session 45 (Greyskull Squats and Press)

BW - 227

Bench -
215X5
192.5X5, 5

Squats - 335X5, 5, 6

Chin-Ups - BWX6, 6, 5

Bench was pretty solid after the shit-show with the gym's new bench last week.

335X6 is a Rep PR in Squat, but I couldn't get in the groove all day on this lift.  Actually got into trouble on the 2nd set when the bar drifted BACKWARDS coming out of the hole.  That's a brand new problem, and almost certainly over correction on my part.  Final set looked okay, but it just felt heavy as hell.

I was in a hurry to meet friends for dinner, so I banged out 3 sloppy sets of chins with minimal rest.