Novice LP. Session 46 (Greyskull Squats and Press)

BW - 227

Press - 130X5, 5, 7

Deadlift -
355X3
315X3

Chin-Ups - BWX9, 5, 5, 5
super-set with
Dips -
BW+25X6, 6
BWX15

130X7 is a Rep PR on Press.  I discovered that I can cinch the belt MUCH tighter for this movement than for Squat and Pull since I don't have to hinge over.  It really seemed to help.

355X3 is a Rep PR in the Deadlift.  Felt pretty good.  Back-off set felt strong as well.  I would still like to find a way to get my upper back position stronger through the movement.

Dips are feeling pretty good.  I was nervous about these because my right shoulder was feeling pretty fried after the PR pressing, but it ended up being okay.