Press - 132.5X3, 3, 3
Squats - 285X5, 5, 10
Chin-Ups - BWX7, 4
Negative Chins (0/0/3) - BWX4X4
Starting to mix in the Greyskull LP starting on this day. One of the two pillars of that set-up is Pressing movements come first.
These triples on press were all heavy, but only the last rep of the SECOND set was in doubt. All the others were there.
This is my first time going over 5 reps on Squat since August '16, and my first time hitting double-digits since April '16. Really fucking hard, hahahaha, but looked okay. Conditioning was clearly the limiting factor:
Added a rep to the first set of chins. Progress!
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