Conditioning

Intervals - 1/4 mileX3 @ ~2:00 per

super-set with

Chin-Ups - BWX1, 2, 3, 4
and
Dips - BWX2, 4, 6, 8

Looking to get back on the conditioning train.  These 3 intervals kicked my ass some.  Part of that was no pace control.  I ran the first interval in 1:40 when I just wanted 2:30.

There's a bodyweight training station at the local park, so I threw some work in between intervals.