Bench - 207.5X5, 5, 5
Squats - 295X5, 5, 9
Band-Assisted Chins - BW+RedLightBandX7, 6, 6, 6
207.5 for 3X5 on Bench is an LP PR. Strained my left pec a bit squeezing out the final rep. May be time to switch over to top-set plus back-offs. I'll Press next session, and plan on doing back-offs on Bench the following session.
295X9 is a Rep PR for Squats! Conditioning felt a little bit better. I could have gone for 10 here, but I knew 9 was a PR and my low back had been bothering me on warm-ups, so I didn't push. Probably not the end of the world, but as my conditioning improves I should try to push on days when my body feels okay. Here's the final set:
Got the 6th rep on the last set of chins that I missed last time. Found the band I'd been using, but these actually felt harder across the board. I think the pec strain was just fucking with me. I'll go for sets of 7 across next time.
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