Bench -
210X5
190X5, 5
Deadlift -
340X3
305X3
Dips - BWX8, 8, 8
Bench went well. 210X5 ties my lifetime PR. After the slight pec strain last week, I decided to switch to a top set with back-offs.
Deadlift felt a little rougher. Back was kind of bothering me on all the warm-ups. Top set felt about as expected, but the back-off set was surprisingly hard compared to last session. I don't really see any form issues here so I'm not sure what.
Stretched out my shoulders really well before dips, and tried to keep them more locked in and focus on loading the triceps. Felt good at the time, shoulders aren't giving me too much trouble the next day.
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