Wednesday, January 27, 2016

Texas Method - Week 3 - Volume Day

BW - 228

Squat -
BarX5
135X4
185X3
225X2
265X1
295X5, 5, 5, 5, 5

Bench -
BarX5
95X3
125X2
155X1
182.5X5, 5, 5, 5, 5

Deadlift -
135X3
225X2
295X1
335X5

Really tired on this day.  Had a busy Sunday, and then stayed up late watching basketball on Monday night.  Definitely the hardest the 295X5X5 has felt so far on Squats.  Rallied a bit for bench.  Then I gave myself plenty of rest before and during Deads, and I tied a lifetime 5 Rep PR.  Last rep was the slowest deadlift rep I've ever completed.

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