Thursday, January 7, 2016

Novice LP* - Session 34

BW - 229

Squat -
BarX5
155X4
205X3
245X2
295X1
330X5
285X5, 5

Bench -
BarX5
95X3
135X2
175X1
202.5X5, 5, 5

Chins - BWX7, 6, 5, 4

* Moving to the Texas Method next week.  Coach modified the squats for this and the next, final LP session.  Today was a PR set of 5, and two back-off sets.  330X5 is an all-around PR!

Got all 15 reps on Bench.  Last bench session of the LP.

7 chins at a 229 BW is a Rep PR!  I read Rippetoe's article on the TM from about 5 years back.  He recommended taking 5 minute breaks between chins sets, so tried that here.

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