Texas Method - Week 1 - Intensity Day

BW - 227

Squats -
BarX5
135X4
185X3
245X2
305X1
335X5

Bench -
BarX5
95X3
135X2
185X1
205X5

Cleans - 133X5X3

First intensity day, or "PR Friday," on the TM.  Squat is an all-around PR and Bench is a Rep PR.

Squats were a bit slow, but fairly smooth.  Bench felt pretty strong.

Cleans took awhile to get going, but I finally got them popping up and receiving on my shoulders.