BW - 227
Squats -
BarX5
135X4
185X3
245X2
305X1
335X5
Bench -
BarX5
95X3
135X2
185X1
205X5
Cleans - 133X5X3
First intensity day, or "PR Friday," on the TM. Squat is an all-around PR and Bench is a Rep PR.
Squats were a bit slow, but fairly smooth. Bench felt pretty strong.
Cleans took awhile to get going, but I finally got them popping up and receiving on my shoulders.
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