BW - 230
Squats -
BarX5
155X4
205X3
255X2
305X1
332.5X5
Press -
BarX5
85X3
105X2
125X1
140X5, 4, 5
Cleans -
up to around 133 for 4 sets of 3
then a very ugly 155X3
332.5X5 is an all-around Squat PR!
*My coach only programmed a single set of 5 here, because we'll move on to the Texas Method with the next session and that will be a 5X5 day.
140X5 is an all-around Press PR! Missed the last rep on set 2. Oh well.
Cleans started feeling good so I tried adding some weight, but I kept catching it in my hands instead of on my shoulders.
Monday, January 11, 2016
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