BW - 229
Squat -
BarX5
135X4
155X3
185X2
215X1
235X5, 5
Press -
BarX5
65X3
75X2
95X1
112.5X5, 5, 5
Chins - BWX7, 7, 4, 3
Hypers - BW - 5X10
Recovery day so everything was easy for the most part.
On chins, a gym buddy of mine suggesting that I stay tighter through my whole body by keeping my feet together and extended. Did that on the 3rd and 4th sets. Reps are about where I would have expected either way. His experience was that he took a few steps back when he started doing that, but then surged ahead. No harm in giving it a shot.
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