Calf Raises - 310X15, 15; 305X15
Squats -
BarX10 (paused)
95X5 (paused)
115X5
145X4
175X3
215X2
245X1
205X16, 7
145X15
Leg Curls - X20, 18, 15, 15
super-set with
Lunges - BWX20, 20, 20, 20
205X16 is an all-around PR, and 16, 7 is a volume PR on the 50% set. I'd been worried that the 245X1 sets had felt wonky, so I videoed it, and it ended up being smooth as hell. Psychological maybe.
The super-sets were kind of far apart because I was spotting a guy through his bench session.
No comments:
Post a Comment