LRB 365: Big-15. Phase 1. Week 5. Press

BW - 202

PBN -
BarX15
65X5
75X4
95X2
105X1

95X15, 8

DB Rows -
65X10
75X12, 10, 10, 10
super-set with
DB Bench - 60sX15, 8, 8, 8

Deadlift -
135X5
185X4
225X3
275X2
315X1

Good session.  95X15 is an all-around PR on behind the neck work, and close to a PR on all overhead work.  I wonder what my regular press looks like these days?

75X12 is an all-around PR on 1-arm rows, and 60sX10 is a rep PR on DB Bench.  The DB bench was real hard.  Probably because of the PBN.

I worked up a bit higher on Deadlift practice.  I don't really feel like I'm getting much work in until 275 anymore, but 315 is the point where double-overhand gets dicey.