BW - 203
PBN -
BarX10, 10
65X4
75X3
95X2
105X1
95X14, 7
DB Rows - 60sX10
70sX12, 12, 12, 12
super-set with
DB Bench - 55sX20, 12, 10, 10
Deadlift -
135X5
185X4
225X3
245X2
275X1
Fighting a cold.
95X14 is an all-around PR in Behind-The-Neck work.
Tried super-setting the DB work. Much sweating resulted. 20 reps with the 55s is a PR. Getting 12 reps on all four work-sets on the rows is an improvement on last session. Ready to hit my cycle goals next time of 60sX15 on DB Bench, and 75X12 on Rows.
Even tired from this other work, and with this bastarding cold, I was able to focus on my deadlift form, and the 275 was still fast. Feeling good about adding this in, and how I added it.
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