LRB 365: Big-15. Phase 1. Week 5. Arms and Squat

Friday -
BW - 200

Incline DB Curls - 25sX20, 20, 20, 20, 20
super-set with
PJR Pullovers - 40X20, 20, 20, 20, 20

Ab wheel - X14, 14, 14, 14, 12

Sunday -
BW - 199

Standing Calves - 3 sets of 15

Squat -
BarX10 (paused)
95X5 (paused)
115X5
145X4
175X3
215X2
245X1

205X17, 5
145X10

Leg Curls - X20, 20, 15, 12
super-set with
Lunges - BWX20, 20, 18, 18

Was pretty run down on Squat day from a fundraiser I went to the night before.  Had a good time, but I was out late and got a bit drunk, and that always makes for a dicey squat day.  Nevertheless, 205X17 is a PR.  Every single rep of it sucked.  Couldn't even gut out more than 10 with the 145 prep for birthday squats.  Could have just taken my PR and gone home.