Friday -
BW - 200
Incline DB Curls - 25sX20, 20, 20, 20, 20
super-set with
PJR Pullovers - 40X20, 20, 20, 20, 20
Ab wheel - X14, 14, 14, 14, 12
Sunday -
BW - 199
Standing Calves - 3 sets of 15
Squat -
BarX10 (paused)
95X5 (paused)
115X5
145X4
175X3
215X2
245X1
205X17, 5
145X10
Leg Curls - X20, 20, 15, 12
super-set with
Lunges - BWX20, 20, 18, 18
Was pretty run down on Squat day from a fundraiser I went to the night before. Had a good time, but I was out late and got a bit drunk, and that always makes for a dicey squat day. Nevertheless, 205X17 is a PR. Every single rep of it sucked. Couldn't even gut out more than 10 with the 145 prep for birthday squats. Could have just taken my PR and gone home.
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