BW - 203
Upright Rows - 50X20, 20, 20, 15, 15
super-set with
Rear Delt Raises - 20sX20, 20, 18, 15, 15
Belated Meet Recap
2 days ago
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2013
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September
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- LRB 365: Big-15. Phase 1. Week 6. Shoulders and Bench
- Birthday Squats
- LRB 365: Big-15. Phase 1. Week 5. Arms
- LRB 365: Big-15. Phase 1. Week 5. Press
- LRB 365: Big-15. Phase 1. Week 5. Arms and Squat
- LRB 365: Big-15. Phase 1. Week 5. Bench
- LRB 365: Big-15. Phase 1. Week 4. Shoulders
- LRB 365: Big-15. Phase 1. Week 4. Squat
- LRB 365: Big-15. Phase 1. Week 4. Arms
- LRB 365: Big-15. Phase 1. Week 4. Shoulders and Bench
- LRB 365: Big-15. Phase 1. Week 4. Front Squats
- LRB 365: Big-15. Phase 1. Week 3. Arms
- LRB 365: Big-15. Phase 1. Week 3. Press
- LRB 365: Big-15. Phase 1. Week 3. Shoulders
- LRB 365: Big-15. Phase 1. Week 3. Arms and Squats
- LRB 365: Big-15. Phase 1. Week 3. Bench
- LRB 365: Big-15. Phase 1. Week 2. Shoulders
- LRB 365: Big-15. Phase 1. Week 2. Arms and Squats
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September
(18)
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