5/3/1 Log: Cycle 1. Week 4. Squat and Bench

Defranco's Agile-8 and Simple-6

Squat -

BarX6

135X5

160X3

185X3

210X3

Bench - 

BarX10

95X5

115X3

130X3

150X3

Half Mile Jog X2

Squats felt good.

Bench felt stable but my arms were shaking like crazy on the top set even though the set itself didn't feel too heavy.

 .

Was pressed for time so instead of doing incline sprints, I just split the trip home into 2 Half-mile jogs