5/3/1 Log: Cycle 1. Week 4. Press and Deadlift

Defranco's Agile-8 and Simple-6

Press (first rep cleaned to shoulders) -
45X10
85X5
90X3
100X3

Deadlift -
135X10
155X5
185X3
215X3
240X3

Hanging Leg Raise - 3X5

Hammer and Tire - 3 rounds of 25 swings "per arm" (7 minutes)

Deload week.  Decided to do everything at the Deadlift station, thus cleaning the fist reps on the Press.  I suck at cleans, but the bar got up so screw it. 

Top set of Deads felt heavy.  Have to see how that plays out next week when I do the same progression but with sets of 5.

Easing back into the leg-raises.  I may have been over-zealous in trying to super-set them previously.  I may need to work up to that kind of volume.

I was supposed to get 4 rounds of 25/25 (switching grip 1/2 way) but was fried half way through the 3rd set.  Deload week so not really that big of a let-down.