Defranco's Agile-8 and Simple-6
Press (first rep cleaned to shoulders) -
45X10
85X5
90X3
100X3
Deadlift -
135X10
155X5
185X3
215X3
240X3
Hanging Leg Raise - 3X5
Hammer and Tire - 3 rounds of 25 swings "per arm" (7 minutes)
Deload week. Decided to do everything at the Deadlift station, thus cleaning the fist reps on the Press. I suck at cleans, but the bar got up so screw it.
Top set of Deads felt heavy. Have to see how that plays out next week when I do the same progression but with sets of 5.
Easing back into the leg-raises. I may have been over-zealous in trying to super-set them previously. I may need to work up to that kind of volume.
I was supposed to get 4 rounds of 25/25 (switching grip 1/2 way) but was fried half way through the 3rd set. Deload week so not really that big of a let-down.
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