sRPE @7
BW - 223
Chin-Ups - BWX9, 5, 4, 4 @10
CS Rows - 135X13, 9 @~10
Roman Chair Squats - BWX15, 12 @~9
BB OH Extension - 45X12, 10 @9
BB Curls - 85X13(PR), 8(PR) @10
Chins felt a little flat week-over-week.
Rep and Volume PRs on Curls.
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