sRPE @8
BW - 226
Chin-Ups - BWX2, 2, 2 @~8
Lat Pushdowns - X10, 8, 6 @ 10
ATG Pause Squats -
- up to 275X1 @7.5
- 185X5, 5 @6/7
Pushdowns - X16, 14 @9.5
DB Hammer Curls - 35sX13, 10, 8 @~10
Sleep has been bad for a few nights, and I was really dragging ass coming into this session. I thought about swapping out Squats for something easier, but decided to just get the volume in at an easier weight.
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