sRPE @9
BW - 224
Chins - BWX8(PR), 6(PR), 4, 4 @~10
DB Rows - 100X11, 10, 8 @~10
GHR - BWX13, 11 @~10
DB OH Extensions - 45X13, 10 @9/10
BB Curls - 75X16(PR), 12, 12(PR) @~10
224 BWX8 is a Rep PR on Chins, and for 2 sets of 6+ is a Volume PR.
On Curls, 73X16 is a Rep PR, and 3 sets of 12+ is a Volume PR.
Things are getting a bit gut busting, so I think I'll push through this week, and then do a slight pivot to some different accessories.
However, my Chin-Up and Curl strength have increased by over 10% from where I started this block. By my metrics, Chin-Ups are no longer (currently) my worst lift. I want to do another block to see if I can at least shore up these gains if not make more, and then I'll switch focus to something else.
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