sRPE @7
BW - 225
Chins - BWX7(PR), 5, 4, 4 @10
1-Arm DB Rows w/Strap - 100X11(?PR?), 9 @~10
Belt Squat - 105X10, 10 @~8
EZ OH Extensions - 55X11, 10 @~10
BB Curls - 75X15(PR), 10 @9/10
7 reps of Chins at this BW is a PR, and also got another PR set of Curls.
I think my heaviest set of DB Rows is 100X9, so that set of 11 is probably a PR too, but I haven't been keeping a log of my DB Row PRs. I was supposed to do 3 sets today, but I forgot. I'll likely stay at 100 next week while I add that extra set in.
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